It’s been a long time since I am taking Acetyl L Carnitine, I also made a trip home, where always parents indicating how skinny you’ve gotten. We’ve all been there. On the flip side, I couldn’t run outdoor while I was visiting, because of air pollution. To be more precise I ran 4 times in three months period.
Yes, I was going to the to Gym maybe once a week or so, but I was recklessly consuming carbs. It was summer and I’d gotten invited quite a lot.
Surprisingly I didn’t gain much weight. You wonder why? Correct, I took exactly two pills (1g) of Acetyl L Carnitine daily.
Unlike Hydroxycut the miracle worker and a killer substitute, there are amazing benefits to Acetyl L Carnitine. Some I noticeably agreed and the rest I’ll dwell upon the science. Like having anti-aging and nootropic effects.
So What is Acetyl-L-carnitine?
It is a type of amino acid which your body produces to convert fat to the energy. This amino acid allows mitochondria function better. Much like photosynthesize in plants. Which it’s been found naturally in red meat, and liver.
If you are exercising and dieting, but you don’t get the result you were looking for, its time to consider supplementing with acetyl-L-carnitine Because not only it gives you fat burning benefit, it’ll also fuel your muscles to get through that heavy lifting gym session.
. Boosts The Brain
Seriously who doesn’t want to burn fat and get smarter at the same time? The good news is Acetyl passes into the brain through blood-brain walls and enhances your brain performance.
. Fights fatigue and mental fog
According to NCBI Acetyl L-carnitine AKA (ALC) is helping elderly patients with fatigue and mental fog.
. Boosts Your Testosterone level
Another survey shows, that men who take Acetyl L-carnitine especially 90 minutes before their heavy lifting sessions tended to have more testosterone receptors in their muscles. therefore they can gain more muscle mass in a faster fashion.
. Helping for processing of the glucose
It’s been shown Acetyl L Carnitine [ALCAR] is helping with insulin insensitivity to lower the blood sugar level. That’ll help people with the insulin resistance for better processing glucose in their mitochondria.
. Fights ADHD
Again because of its nootropic properties it could help ADHD patients to overcome their unfocused brain, meanwhile increasing their mental clarity.
While there are tons of benefits to Acetyl L-carnitine to at least give it a try, in some people have shown side effects like nausea, upset stomach, and headaches, etc.. So it’s best if you start with lower dosages 1g/day and study your body response.
With all been said I was off the supplements for the last two months, (sometimes I do that to make sure if it’s still a right fit). I don’t eat as much and started to run 3/weekly each session more than 10 miles. I noticed that I lose weight faster when I am taking Acetyl L-carnitine. So moral of the story do your own research before start taking any form of supplements, but trust me this is a good one.
1. BRI Nutrition Acetyl
L-Carnitine – Natural Supplement to Help Boost Energy Production, Support Memory/Focus, Promote Positive Mood.
This is a primary brand That I use for years and I’m happy to stick with them
2. Thorne Research – L-Carnitine – Amino Acid Supplement to Support Fat Metabolism and Energy Production – 60 Capsules
This company promises the quality and they are committed to delivering high-quality L-carnitine. I tried them myself if you get headaches and nausea from other brands. This will be the go-to.
3. Pure Acetyl L-Carnitine: Maximum Strength 1000 mg 200 Capsules
- POWERFUL BRAIN ANTI-OXIDANT, SUPPORTS HEALTHY COGNITIVE FUNCTION, PROMOTES ENERGY AND FOCUS: Our Premium Extra Strength Acetyl L-Carnitine helps Reduce Cognitive Fatigue, Increases Memory Related Function enhances alertness and mental focus and is a proven antioxidant to promote overall health and well being. *
4. Bulksupplements L-Carnitine L-Tartrate Powder (500 Grams)
Whether you are a SHAKE IT AND GO BRO type of guy, or you just hate to take one more pill, this powder addresses you. I personally like this brand it’s price-efficient and convenient.